வாழ்க்கையின் மாயம்!

இன்றைய வேகமான வாழ்க்கையில் பலர் உழைப்பிற்கு முக்கியத்துவம் அளிக்கிறார்கள். ஆனால் உடல்நலத்தைப் பாதுகாப்பதே உண்மையான செல்வம் என்பதை மறந்து விடுகிறோம். 

நல்ல உணவு, போதுமான உறக்கம், உடற்பயிற்சி மற்றும் மன அமைதி ஆகியவை ஆரோக்கியமான வாழ்க்கையின் அடித்தளங்கள். இந்தக் கவிதை, "ஆரோக்கியமே செல்வம்" என்ற உண்மையை எளிமையாகவும் இனிமையாகவும் நினைவூட்டுகிறது

The Magic of Life

Morning to evening, you work so hard, dear,

Yet caring for your health, you disregard, dear.

Do you know the secret to staying strong?

A healthy body helps you move along.

The magic of life is simple, dear,

Good health brings happiness near, dear.

Just as we maintain a car with care,

Our body too needs attention to repair.

Without proper maintenance, troubles arise,

And costly repairs become the price.

Think wisely and choose the healthy way,

So medicines need not fill your day.

No need to worry about all things, dear,

Focus on what is in your hands, dear.

Eat well, move well, and keep stress away,

Small healthy habits brighten each day.

Sleep well—but sleeping alone is not enough,

Many things can make good rest tough.

Inconsistent timing, pollution in the air,

Health issues and stress need proper care.

Late dinners, heavy meals at night,

Nutrient deficiency and excessive blue light,

Can disturb your sleep and reduce your cheer,

So make healthy choices throughout the year.

Read Living Younger, Healthier, Longer  The Telomere Effect too

It shares many lessons useful to you.

Learn, practice, and become aware,

Join a wonderful community that cares.

Health is wealth—remember this song, dear,

Take care of yourself and live healthy and long, dear.

(V. Jayanthi , Graduate teacher , Creative Writer , PUMS Konganancherry , Chengalpattu district)